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Sep 7th

5 WAYS TO HELP REDUCE STRESS AND FOCUS ON YOU

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Stress. We all experience it, and we’ve all got different ways of handling it. Between work, school, family commitments, relationships and other responsibilities, you may be feeling the heat more often than not.

  1. Meditation
    Meditation can be practiced anywhere. It is a practice that uses mindfulness to increase feelings of happiness and calm, and can be helpful to help reduce anxiety or stress. Meditating can take just 5-10 minutes of your day.
  2. Mile A Day
    It is so important that we get our bodies moving throughout the day. I practice what I call “A mile a day,” where I try to walk or run for one mile every single day
  3. Yoga
  4. Massage
    Massaging is an excellent way to release your body of any tension or muscle aches. You don’t have to go anywhere to have a great massage. You can do it yourself! Use a tennis ball to massage anywhere you feel pain or tension. Place the tennis ball on the affected area and put your weight on the ball. You can also apply a bit of Cooling Oil and massage it into sore muscles to help reduce tension and offer a cooling refreshment to skin.
  5. Essential Oils
    For an almost instant feeling of serenity, I always go to essential oils. For example, Lavender oils to help me decompress. Peppermint is go-to essential oil because the smell is so energizing. Lastly, Vanilla essential oil because it’s light and sweet. The possibilities with essential oils are endless; choose the one that resonates with you in your wellness rituals.

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